Baked Ground Meat and Onion Casserole calories & nutrition
Baked Ground Meat and Onion Casserole contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 46g fat, 20g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Ground Meat and Onion Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Meat (e.g., pork or beef) | 150 g | 405 | 30 | 0 | 30 |
| Onion | 75 g | 30 | 0 | 7 | 1 |
| Egg | 50 g | 70 | 5 | 0 | 6 |
| Breadcrumbs/Binder | 20 g | 70 | 1 | 13 | 2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Meat (e.g., pork or beef) · Onion · Egg · Breadcrumbs/Binder · Cooking Oil
How does Baked Ground Meat and Onion Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -265 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -127 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -290 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -5 kcal, more protein |
Frequently Asked Questions
Is Baked Ground Meat and Onion Casserole healthy?
In moderation. Baked Ground Meat and Onion Casserole is calorie-dense at 218 kcal/100 g. With 39g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Baked Ground Meat and Onion Casserole good for weight loss?
At 665 calories per serving, Baked Ground Meat and Onion Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Ground Meat and Onion Casserole?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Ground Meat and Onion Casserole?
- Macro split: fat 62%, carbs 12%, protein 26%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Ground Meat (e.g., pork or beef), Cooking Oil, Egg
How long does it take to burn off Baked Ground Meat and Onion Casserole?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Ground Meat and Onion Casserole?
- kcal: 33% of daily intake
- Fat: 66% of daily intake
- Carb: 10% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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