Baked Haddock with Asparagus, Zucchini, and Avocado calories & nutrition
Baked Haddock with Asparagus, Zucchini, and Avocado contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 18g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Haddock with Asparagus, Zucchini, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Haddock | 150 g | 135 | 1.5 | 0 | 30.5 |
| Asparagus | 80 g | 16 | 0.1 | 3.1 | 1.8 |
| Zucchini | 120 g | 20 | 0.4 | 4 | 1.4 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Lime | 40 g | 12 | 0.1 | 4.2 | 0.3 |
| Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Haddock · Asparagus · Zucchini · Avocado · Lime · Bell Pepper · Olive Oil
How does Baked Haddock with Asparagus, Zucchini, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +270 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +428 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +865 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +46 kcal, less protein |
Frequently Asked Questions
Is Baked Haddock with Asparagus, Zucchini, and Avocado healthy?
In moderation. Baked Haddock with Asparagus, Zucchini, and Avocado is calorie-dense at 75 kcal/100 g. With 35g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Baked Haddock with Asparagus, Zucchini, and Avocado good for weight loss?
Yes. At 360 calories with 35g protein, Baked Haddock with Asparagus, Zucchini, and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Haddock with Asparagus, Zucchini, and Avocado?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Haddock with Asparagus, Zucchini, and Avocado?
- Macro split: fat 49%, carbs 20%, protein 31%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Haddock, Olive Oil, Avocado
How long does it take to burn off Baked Haddock with Asparagus, Zucchini, and Avocado?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Haddock with Asparagus, Zucchini, and Avocado?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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