Baked Lasagna with Cheese Topping calories & nutrition
Baked Lasagna with Cheese Topping contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 44g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Lasagna with Cheese Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna pasta sheets | 100 g | 150 | 2 | 28 | 5 |
| Minced beef bolognese sauce | 150 g | 240 | 15 | 10 | 15 |
| Béchamel sauce | 50 g | 75 | 5 | 5 | 2 |
| Cheddar cheese (grated) | 40 g | 160 | 13 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna pasta sheets · Minced beef bolognese sauce · Béchamel sauce · Cheddar cheese (grated)
How does Baked Lasagna with Cheese Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -225 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -87 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -250 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +35 kcal, more protein |
Frequently Asked Questions
Is Baked Lasagna with Cheese Topping healthy?
In moderation. Baked Lasagna with Cheese Topping is calorie-dense at 184 kcal/100 g. With 32g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Baked Lasagna with Cheese Topping good for weight loss?
At 625 calories per serving, Baked Lasagna with Cheese Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Lasagna with Cheese Topping?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Lasagna with Cheese Topping?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Minced beef bolognese sauce, Cheddar cheese (grated), Lasagna pasta sheets
How long does it take to burn off Baked Lasagna with Cheese Topping?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Lasagna with Cheese Topping?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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