Baked Lasagna with Side Salad calories & nutrition
Baked Lasagna with Side Salad contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 33g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Lasagna with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna | 6 oz | 350 | 18 | 30 | 18 |
| Romaine Lettuce | 1 oz | 5 | 0 | 1 | 0 |
| Shredded Parmesan Cheese | 0.5 oz | 60 | 4 | 1 | 5 |
| Ground Meat (in salad) | 2 oz | 150 | 10 | 0 | 15 |
| Salad Dressing | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna · Romaine Lettuce · Shredded Parmesan Cheese · Ground Meat (in salad) · Salad Dressing
How does Baked Lasagna with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -265 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -127 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -290 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -5 kcal, more protein |
Frequently Asked Questions
Is Baked Lasagna with Side Salad healthy?
In moderation. Baked Lasagna with Side Salad is calorie-dense at 252 kcal/4 oz. With 38g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Baked Lasagna with Side Salad good for weight loss?
At 665 calories per serving, Baked Lasagna with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Lasagna with Side Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Lasagna with Side Salad?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 252 kcal/4 oz (high)
- Top calorie contributors: Lasagna, Ground Meat (in salad), Salad Dressing
How long does it take to burn off Baked Lasagna with Side Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Lasagna with Side Salad?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 17% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
