Baked Lobster Tail with Cucumber and Tomato Salad calories & nutrition
Baked Lobster Tail with Cucumber and Tomato Salad contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 9g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Lobster Tail with Cucumber and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lobster Tail | 5 oz | 140 | 2 | 1 | 29 |
| Butter/Oil and Seasoning (on lobster) | 0.5 oz | 100 | 11 | 0 | 0 |
| Sliced Chili Peppers (on lobster) | 0.1 oz | 2 | 0 | 0 | 0 |
| Cucumber | 3 oz | 15 | 0 | 3 | 1 |
| Cherry Tomatoes | 2 oz | 18 | 0 | 4 | 1 |
| Salad Dressing (on salad) | 0.5 floz | 60 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lobster Tail · Butter/Oil and Seasoning (on lobster) · Sliced Chili Peppers (on lobster) · Cucumber · Cherry Tomatoes · Salad Dressing (on salad)
How does Baked Lobster Tail with Cucumber and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +368 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +516 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1265 kcal, more protein |
| Baked Chicken with Cheese and Salad | 345g | 412 | 52g | +77 kcal, more protein |
Frequently Asked Questions
Is Baked Lobster Tail with Cucumber and Tomato Salad healthy?
In moderation. Baked Lobster Tail with Cucumber and Tomato Salad is calorie-dense at 120 kcal/4 oz. With 31g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Baked Lobster Tail with Cucumber and Tomato Salad good for weight loss?
Yes. At 335 calories with 31g protein, Baked Lobster Tail with Cucumber and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Lobster Tail with Cucumber and Tomato Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Lobster Tail with Cucumber and Tomato Salad?
- Macro split: fat 54%, carbs 11%, protein 35%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: Lobster Tail, Butter/Oil and Seasoning (on lobster), Salad Dressing (on salad)
How long does it take to burn off Baked Lobster Tail with Cucumber and Tomato Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Lobster Tail with Cucumber and Tomato Salad?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
