Baked Lobster Tail with Cucumber and Tomato Salad calories & nutrition

One serving of Baked Lobster Tail with Cucumber and Tomato Salad is about 335 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 9 g, protein 31 g. Key ingredients: Lobster Tail, Butter/Oil and Seasoning (on lobster), Sliced Chili Peppers (on lobster).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lobster Tail	5 oz	140	2	1	29
Butter/Oil and Seasoning (on lobster)	0.5 oz	100	11	0	0
Sliced Chili Peppers (on lobster)	0.1 oz	2	0	0	0
Cucumber	3 oz	15	0	3	1
Cherry Tomatoes	2 oz	18	0	4	1
Salad Dressing (on salad)	0.5 floz	60	7	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lobster Tail · Butter/Oil and Seasoning (on lobster) · Sliced Chili Peppers (on lobster) · Cucumber · Cherry Tomatoes · Salad Dressing (on salad)

Deeper insights

• Macro split: fat 54%, carbs 11%, protein 35%
• Energy density: 3018 kcal/100 g (high)
• Top calorie contributors: Lobster Tail, Butter/Oil and Seasoning (on lobster), Salad Dressing (on salad)

Burning these calories

• Jogging: ~41 min
• Cycling: ~42 min
• Walking: ~82 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 5% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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