Baked Lobster Tail with Peas calories & nutrition
Baked Lobster Tail with Peas contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 21g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Lobster Tail with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peas | 150 g | 120 | 0.6 | 21 | 8 |
| Lobster Tail | 120 g | 120 | 1.5 | 0 | 25 |
| Butter/Oil | 10 g | 90 | 10 | 0 | 0 |
| Parsley | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peas · Lobster Tail · Butter/Oil · Parsley
How does Baked Lobster Tail with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +70 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +208 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +45 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +330 kcal, more protein |
Frequently Asked Questions
Is Baked Lobster Tail with Peas healthy?
Yes. With 33g of protein and only 21g of carbs, Baked Lobster Tail with Peas is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Lobster Tail with Peas good for weight loss?
Yes. At 330 calories with 33g protein, Baked Lobster Tail with Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Lobster Tail with Peas?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Lobster Tail with Peas?
- Macro split: fat 33%, carbs 25%, protein 42%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Peas, Lobster Tail, Butter/Oil
How long does it take to burn off Baked Lobster Tail with Peas?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Lobster Tail with Peas?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 11% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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