Baked Lobster Tail with Salad and Dipping Sauce calories & nutrition
Baked Lobster Tail with Salad and Dipping Sauce contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 41g fat, 7g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Lobster Tail with Salad and Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lobster tail | 4 oz | 100 | 1 | 0 | 21 |
| Creamy topping (butter/cheese/garlic) | 1 oz | 180 | 18 | 2 | 2 |
| Cherry tomatoes | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Cucumber slices | 3 oz | 10 | 0.1 | 2 | 0.5 |
| Dipping sauce (garlic butter) | 1.5 floz | 200 | 22 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lobster tail · Creamy topping (butter/cheese/garlic) · Cherry tomatoes · Cucumber slices · Dipping sauce (garlic butter)
How does Baked Lobster Tail with Salad and Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -100 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +38 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -125 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +160 kcal, more protein |
Frequently Asked Questions
Is Baked Lobster Tail with Salad and Dipping Sauce healthy?
In moderation. Baked Lobster Tail with Salad and Dipping Sauce is calorie-dense at 173 kcal/4 oz. With 24g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Baked Lobster Tail with Salad and Dipping Sauce good for weight loss?
Yes. At 500 calories with 24g protein, Baked Lobster Tail with Salad and Dipping Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Lobster Tail with Salad and Dipping Sauce?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Lobster Tail with Salad and Dipping Sauce?
- Macro split: fat 74%, carbs 6%, protein 20%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Dipping sauce (garlic butter), Creamy topping (butter/cheese/garlic), Lobster tail
How long does it take to burn off Baked Lobster Tail with Salad and Dipping Sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Lobster Tail with Salad and Dipping Sauce?
- kcal: 25% of daily intake
- Fat: 59% of daily intake
- Carb: 4% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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