Baked Lobster Thermidor calories & nutrition

One serving of Baked Lobster Thermidor is about 391 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 5 g, protein 46 g. Key ingredients: Lobster meat, Melted Cheese (Mozzarella/Cheddar blend), Cabbage, shredded.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lobster meat	150 g	135	1.5	0	28.5
Melted Cheese (Mozzarella/Cheddar blend)	70 g	245	19.5	2.5	16.5
Cabbage, shredded	20 g	5	0	1	0.5
Carrot, shredded	10 g	4	0	1	0
Cucumber slices	15 g	2	0	0.5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lobster meat · Melted Cheese (Mozzarella/Cheddar blend) · Cabbage, shredded · Carrot, shredded · Cucumber slices

Deeper insights

• Macro split: fat 48%, carbs 5%, protein 47%
• Energy density: 148 kcal/100 g (low)
• Top calorie contributors: Melted Cheese (Mozzarella/Cheddar blend), Lobster meat, Cabbage, shredded

Burning these calories

• Jogging: ~48 min
• Cycling: ~49 min
• Walking: ~96 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 3% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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