Baked Lobster Thermidor calories & nutrition
Baked Lobster Thermidor contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 5g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Lobster Thermidor?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lobster meat | 150 g | 135 | 1.5 | 0 | 28.5 |
| Melted Cheese (Mozzarella/Cheddar blend) | 70 g | 245 | 19.5 | 2.5 | 16.5 |
| Cabbage, shredded | 20 g | 5 | 0 | 1 | 0.5 |
| Carrot, shredded | 10 g | 4 | 0 | 1 | 0 |
| Cucumber slices | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lobster meat · Melted Cheese (Mozzarella/Cheddar blend) · Cabbage, shredded · Carrot, shredded · Cucumber slices
How does Baked Lobster Thermidor compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +312 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +460 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1209 kcal, more protein |
| Baked Chicken with Cheese and Salad | 345g | 412 | 52g | +21 kcal, more protein |
Frequently Asked Questions
Is Baked Lobster Thermidor healthy?
In moderation. Baked Lobster Thermidor is calorie-dense at 148 kcal/100 g. With 46g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Baked Lobster Thermidor good for weight loss?
Yes. At 391 calories with 46g protein, Baked Lobster Thermidor keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Lobster Thermidor?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Lobster Thermidor?
- Macro split: fat 48%, carbs 5%, protein 47%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Melted Cheese (Mozzarella/Cheddar blend), Lobster meat, Cabbage, shredded
How long does it take to burn off Baked Lobster Thermidor?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Lobster Thermidor?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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