Baked Macaroni and Beef Casserole calories & nutrition
Baked Macaroni and Beef Casserole contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Macaroni and Beef Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 2 | 45 | 8 |
| Minced beef (lean) | 100 g | 250 | 15 | 0 | 28 |
| Tomato sauce | 50 ml | 40 | 1 | 7 | 1 |
| Cheese (melted) | 30 g | 120 | 10 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Minced beef (lean) · Tomato sauce · Cheese (melted)
How does Baked Macaroni and Beef Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -235 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -97 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -260 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +25 kcal, more protein |
Frequently Asked Questions
Is Baked Macaroni and Beef Casserole healthy?
In moderation. Baked Macaroni and Beef Casserole is calorie-dense at 192 kcal/100 g. With 44g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Baked Macaroni and Beef Casserole good for weight loss?
At 635 calories per serving, Baked Macaroni and Beef Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Macaroni and Beef Casserole?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Macaroni and Beef Casserole?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Minced beef (lean), Macaroni pasta, Cheese (melted)
How long does it take to burn off Baked Macaroni and Beef Casserole?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Macaroni and Beef Casserole?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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