Baked Macaroni and Cheese calories & nutrition
Baked Macaroni and Cheese contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 57g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Macaroni and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Bechamel sauce | 100 ml | 150 | 10 | 10 | 5 |
| Cheddar cheese | 50 g | 201 | 16.5 | 0.5 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Bechamel sauce · Cheddar cheese
How does Baked Macaroni and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +637 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -182 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -268 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -188 kcal, less protein |
Frequently Asked Questions
Is Baked Macaroni and Cheese healthy?
Yes. With 26g of protein and only 57g of carbs, Baked Macaroni and Cheese is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Macaroni and Cheese good for weight loss?
Yes. At 588 calories with 26g protein, Baked Macaroni and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Macaroni and Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Macaroni and Cheese?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Cheddar cheese, Bechamel sauce
How long does it take to burn off Baked Macaroni and Cheese?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Macaroni and Cheese?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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