Baked Macaroni and Cheese with Fried Chicken contains 1265 calories per serving (63% of a 2,000 kcal daily diet), with 76g fat, 75g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 1 | 45 | 8 |
| Cheese sauce | 200 g | 500 | 40 | 15 | 20 |
| Fried chicken pieces | 180 g | 540 | 35 | 15 | 40 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Macaroni pasta · Cheese sauce · Fried chicken pieces
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | -40 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -945 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -865 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -727 kcal, less protein |
In moderation. Baked Macaroni and Cheese with Fried Chicken is calorie-dense at 239 kcal/100 g. With 68g protein and 75g carbs, it provides good nutrition but watch portion sizes.
At 1265 calories per serving, Baked Macaroni and Cheese with Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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