Baked Macaroni with Minced Meat calories & nutrition
Baked Macaroni with Minced Meat contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Macaroni with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 100 g | 150 | 2 | 28 | 5 |
| Minced Beef (lean) | 80 g | 180 | 12 | 0 | 17 |
| Cheese (melted) | 20 g | 70 | 6 | 0 | 4 |
| Tomato Sauce | 30 ml | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Minced Beef (lean) · Cheese (melted) · Tomato Sauce
How does Baked Macaroni with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -15 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +123 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -40 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +245 kcal, more protein |
Frequently Asked Questions
Is Baked Macaroni with Minced Meat healthy?
Yes. With 27g of protein and only 31g of carbs, Baked Macaroni with Minced Meat is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Macaroni with Minced Meat good for weight loss?
Yes. At 415 calories with 27g protein, Baked Macaroni with Minced Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Macaroni with Minced Meat?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Macaroni with Minced Meat?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Minced Beef (lean), Macaroni Pasta, Cheese (melted)
How long does it take to burn off Baked Macaroni with Minced Meat?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Macaroni with Minced Meat?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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