Baked Oat with Banana and Pomegranate calories & nutrition
Baked Oat with Banana and Pomegranate contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 65g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Oat with Banana and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 45 g | 171 | 3.15 | 28.35 | 5.4 |
| Egg | 50 g | 70 | 4.8 | 0.5 | 6.3 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Milk | 60 ml | 30 | 1.8 | 2.88 | 2.04 |
| Pomegranate Arils | 50 g | 41 | 0.6 | 10.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Egg · Banana · Milk · Pomegranate Arils
How does Baked Oat with Banana and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +519 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +79 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +117 kcal, more protein |
| Baked berry oats | 280g | 386 | 18g | -15 kcal, more protein |
Frequently Asked Questions
Is Baked Oat with Banana and Pomegranate healthy?
Yes. With 16g of protein and only 65g of carbs, Baked Oat with Banana and Pomegranate is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Oat with Banana and Pomegranate good for weight loss?
Yes. At 401 calories with 16g protein, Baked Oat with Banana and Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Oat with Banana and Pomegranate?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Oat with Banana and Pomegranate?
- Macro split: fat 24%, carbs 65%, protein 11%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Oats, Banana, Egg
How long does it take to burn off Baked Oat with Banana and Pomegranate?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Oat with Banana and Pomegranate?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 32% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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