Baked Omelet calories & nutrition
Baked Omelet contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 27g fat, 3g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 234 | 16.5 | 1.8 | 18.9 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Black Pepper | 2 g | 5 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cooking Oil · Black Pepper
How does Baked Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +898 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -7 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +73 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +211 kcal, more protein |
Frequently Asked Questions
Is Baked Omelet healthy?
In moderation. Baked Omelet is calorie-dense at 202 kcal/100 g. With 19g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Baked Omelet good for weight loss?
Yes. At 327 calories with 19g protein, Baked Omelet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Omelet?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Omelet?
- Macro split: fat 73%, carbs 4%, protein 23%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Black Pepper
How long does it take to burn off Baked Omelet?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Omelet?
- kcal: 16% of daily intake
- Fat: 38% of daily intake
- Carb: 2% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
