Baked Pasta Casserole calories & nutrition
Baked Pasta Casserole contains 1535 calories per serving (77% of a 2,000 kcal daily diet), with 81g fat, 113g carbs, and 84g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Penne/Ziti) | 300 g | 450 | 5 | 85 | 15 |
| Chicken/Sausage pieces | 150 g | 300 | 18 | 0 | 33 |
| Mushrooms | 75 g | 20 | 0 | 3 | 2 |
| Bell Pepper (red/orange) | 50 g | 15 | 0 | 3 | 1 |
| Cheese (Mozzarella/Cheddar blend) | 100 g | 350 | 28 | 2 | 25 |
| Creamy Sauce (Béchamel/Alfredo type) | 200 ml | 400 | 30 | 20 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Penne/Ziti) · Chicken/Sausage pieces · Mushrooms · Bell Pepper (red/orange) · Cheese (Mozzarella/Cheddar blend) · Creamy Sauce (Béchamel/Alfredo type)
How does Baked Pasta Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -832 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -684 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +65 kcal, more protein |
| Baked Chicken with Cheese and Salad | 345g | 412 | 52g | -1123 kcal, less protein |
Frequently Asked Questions
Is Baked Pasta Casserole healthy?
In moderation. Baked Pasta Casserole is calorie-dense at 175 kcal/100 g. With 84g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Baked Pasta Casserole good for weight loss?
At 1535 calories per serving, Baked Pasta Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Pasta Casserole?
One serving contains 84g of protein, which is about 84% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta Casserole?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Pasta (Penne/Ziti), Creamy Sauce (Béchamel/Alfredo type), Cheese (Mozzarella/Cheddar blend)
How long does it take to burn off Baked Pasta Casserole?
- Jogging: ~175 min
- Cycling: ~202 min
- Walking: ~376 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta Casserole?
- kcal: 77% of daily intake
- Fat: 116% of daily intake
- Carb: 57% of daily intake
- Protein: 84% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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