Baked Pasta Casserole with Chicken and Vegetables calories & nutrition
Baked Pasta Casserole with Chicken and Vegetables contains 1365 calories per serving (68% of a 2,000 kcal daily diet), with 56g fat, 118g carbs, and 96g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta Casserole with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 300 g | 450 | 3 | 90 | 15 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Mozzarella Cheese | 100 g | 300 | 22 | 3 | 24 |
| Béchamel Sauce | 200 ml | 350 | 25 | 20 | 10 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Bell Pepper | 30 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Mozzarella Cheese · Béchamel Sauce · Mushrooms · Bell Pepper
How does Baked Pasta Casserole with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | -445 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -885 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -847 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -979 kcal, less protein |
Frequently Asked Questions
Is Baked Pasta Casserole with Chicken and Vegetables healthy?
In moderation. Baked Pasta Casserole with Chicken and Vegetables is calorie-dense at 164 kcal/100 g. With 96g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Baked Pasta Casserole with Chicken and Vegetables good for weight loss?
At 1365 calories per serving, Baked Pasta Casserole with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Pasta Casserole with Chicken and Vegetables?
One serving contains 96g of protein, which is about 96% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta Casserole with Chicken and Vegetables?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Béchamel Sauce, Mozzarella Cheese
How long does it take to burn off Baked Pasta Casserole with Chicken and Vegetables?
- Jogging: ~156 min
- Cycling: ~180 min
- Walking: ~334 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta Casserole with Chicken and Vegetables?
- kcal: 68% of daily intake
- Fat: 80% of daily intake
- Carb: 59% of daily intake
- Protein: 96% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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