Baked Pasta Shells with Side Salad calories & nutrition
Baked Pasta Shells with Side Salad contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 66g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta Shells with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta Shells | 150 g | 237 | 1.5 | 46 | 10 |
| Tomato Sauce | 100 ml | 65 | 2.5 | 9 | 1.5 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Spinach Leaves | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta Shells · Tomato Sauce · Mozzarella Cheese · Spinach Leaves · Cherry Tomatoes · Cucumber · Balsamic Glaze
How does Baked Pasta Shells with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +161 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +319 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +756 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -63 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta Shells with Side Salad healthy?
Yes. With 22g of protein and only 66g of carbs, Baked Pasta Shells with Side Salad is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Pasta Shells with Side Salad good for weight loss?
Yes. At 469 calories with 22g protein, Baked Pasta Shells with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Pasta Shells with Side Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta Shells with Side Salad?
- Macro split: fat 26%, carbs 57%, protein 17%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Pasta Shells, Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Baked Pasta Shells with Side Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta Shells with Side Salad?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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