Baked Pasta and Potato Casserole calories & nutrition
Baked Pasta and Potato Casserole contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta and Potato Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Ditalini or similar) | 100 g | 150 | 1 | 30 | 5 |
| Potatoes | 120 g | 96 | 0.2 | 22 | 2.4 |
| Feta Cheese (or similar white cheese) | 40 g | 104 | 8 | 1.6 | 5.6 |
| Milk | 50 ml | 30 | 1.5 | 2.5 | 1.5 |
| Butter/Oil | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Ditalini or similar) · Potatoes · Feta Cheese (or similar white cheese) · Milk · Butter/Oil
How does Baked Pasta and Potato Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +450 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +10 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +48 kcal, more protein |
| Baked berry oats | 280g | 386 | 18g | -84 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta and Potato Casserole healthy?
Yes. With 14g of protein and only 56g of carbs, Baked Pasta and Potato Casserole is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Pasta and Potato Casserole good for weight loss?
At 470 calories per serving, Baked Pasta and Potato Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Pasta and Potato Casserole?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta and Potato Casserole?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Pasta (Ditalini or similar), Feta Cheese (or similar white cheese), Potatoes
How long does it take to burn off Baked Pasta and Potato Casserole?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta and Potato Casserole?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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