Baked Pasta or Moussaka calories & nutrition
Baked Pasta or Moussaka contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 55g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta or Moussaka?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta/Potato layers | 150 g | 225 | 3 | 40 | 8 |
| Minced meat (beef/pork) | 100 g | 250 | 18 | 0 | 22 |
| Tomato sauce | 80 g | 60 | 3 | 7 | 2 |
| Cheese/Béchamel topping | 70 g | 250 | 20 | 8 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta/Potato layers · Minced meat (beef/pork) · Tomato sauce · Cheese/Béchamel topping
How does Baked Pasta or Moussaka compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -385 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -247 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -410 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -125 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta or Moussaka healthy?
In moderation. Baked Pasta or Moussaka is calorie-dense at 196 kcal/100 g. With 42g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Baked Pasta or Moussaka good for weight loss?
At 785 calories per serving, Baked Pasta or Moussaka is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Pasta or Moussaka?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta or Moussaka?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Minced meat (beef/pork), Cheese/Béchamel topping, Pasta/Potato layers
How long does it take to burn off Baked Pasta or Moussaka?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta or Moussaka?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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