Baked Pasta with Bechamel calories & nutrition
Baked Pasta with Bechamel contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta with Bechamel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 150 g | 225 | 2 | 45 | 8.5 |
| Bechamel Sauce | 100 g | 150 | 10 | 10 | 4 |
| Ground Beef (in pasta) | 50 g | 130 | 9 | 0 | 12 |
| Cheese (melted on top) | 20 g | 70 | 5.5 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Bechamel Sauce · Ground Beef (in pasta) · Cheese (melted on top)
How does Baked Pasta with Bechamel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -175 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -37 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -200 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +85 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta with Bechamel healthy?
Yes. With 29g of protein and only 56g of carbs, Baked Pasta with Bechamel is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Pasta with Bechamel good for weight loss?
Yes. At 575 calories with 29g protein, Baked Pasta with Bechamel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Pasta with Bechamel?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta with Bechamel?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Pasta, Bechamel Sauce, Ground Beef (in pasta)
How long does it take to burn off Baked Pasta with Bechamel?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta with Bechamel?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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