Baked Pasta with Broccoli and Fresh Garden Salad calories & nutrition
Baked Pasta with Broccoli and Fresh Garden Salad contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 65g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta with Broccoli and Fresh Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Spaghetti) | 150 g | 237 | 1.5 | 46.5 | 9.3 |
| Béchamel Sauce | 80 ml | 120 | 8 | 9 | 3 |
| Cheddar Cheese (Topping) | 30 g | 120 | 10 | 0.5 | 7 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Romaine Lettuce | 60 g | 10 | 0.2 | 2 | 0.7 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Spaghetti) · Béchamel Sauce · Cheddar Cheese (Topping) · Broccoli · Romaine Lettuce · Tomato · Cucumber · Olive Oil Dressing
How does Baked Pasta with Broccoli and Fresh Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -11 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +147 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +584 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -235 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta with Broccoli and Fresh Garden Salad healthy?
In moderation. Baked Pasta with Broccoli and Fresh Garden Salad is calorie-dense at 138 kcal/100 g. With 22g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Baked Pasta with Broccoli and Fresh Garden Salad good for weight loss?
At 641 calories per serving, Baked Pasta with Broccoli and Fresh Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Pasta with Broccoli and Fresh Garden Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta with Broccoli and Fresh Garden Salad?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Pasta (Spaghetti), Olive Oil Dressing, Béchamel Sauce
How long does it take to burn off Baked Pasta with Broccoli and Fresh Garden Salad?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta with Broccoli and Fresh Garden Salad?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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