Baked Pasta with Broccoli and Ham calories & nutrition
Baked Pasta with Broccoli and Ham contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta with Broccoli and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Gnocchi or similar) | 4 oz | 140 | 1 | 28 | 5 |
| Broccoli | 2 oz | 20 | 0.2 | 4 | 2 |
| Ham | 1.5 oz | 60 | 3 | 1 | 7 |
| Cheese (shredded cheddar/mozzarella) | 1 oz | 110 | 9 | 1 | 7 |
| Breadcrumbs (topping) | 0.5 oz | 50 | 1 | 9 | 2 |
| Creamy Sauce (milk/cream based) | 2 floz | 80 | 6 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Gnocchi or similar) · Broccoli · Ham · Cheese (shredded cheddar/mozzarella) · Breadcrumbs (topping) · Creamy Sauce (milk/cream based)
How does Baked Pasta with Broccoli and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -60 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +78 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -85 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +200 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta with Broccoli and Ham healthy?
Yes. With 25g of protein and only 47g of carbs, Baked Pasta with Broccoli and Ham is a nutritious meal. At 166 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Baked Pasta with Broccoli and Ham good for weight loss?
Yes. At 460 calories with 25g protein, Baked Pasta with Broccoli and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Pasta with Broccoli and Ham?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta with Broccoli and Ham?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Pasta (Gnocchi or similar), Cheese (shredded cheddar/mozzarella), Creamy Sauce (milk/cream based)
How long does it take to burn off Baked Pasta with Broccoli and Ham?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta with Broccoli and Ham?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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