Baked Pasta with Cheese calories & nutrition
Baked Pasta with Cheese contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 55g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 100 g | 80 | 4 | 8 | 3 |
| Melted cheese | 60 g | 220 | 18 | 2 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Tomato sauce · Melted cheese
How does Baked Pasta with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -125 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +13 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -150 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +135 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta with Cheese healthy?
Yes. With 24g of protein and only 55g of carbs, Baked Pasta with Cheese is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Pasta with Cheese good for weight loss?
Yes. At 525 calories with 24g protein, Baked Pasta with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Pasta with Cheese?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta with Cheese?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Rigatoni pasta, Melted cheese, Tomato sauce
How long does it take to burn off Baked Pasta with Cheese?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta with Cheese?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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