Baked Pasta with Cheese and Meat Sauce calories & nutrition
Baked Pasta with Cheese and Meat Sauce contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 41g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta with Cheese and Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mozzarella Cheese | 70 g | 220 | 16 | 2 | 18 |
| Pasta (Lasagna/Ravioli) | 100 g | 160 | 2 | 28 | 6 |
| Meat Sauce (Bolognese type) | 120 g | 180 | 10 | 10 | 12 |
| Dried Herbs (Oregano/Parsley) | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mozzarella Cheese · Pasta (Lasagna/Ravioli) · Meat Sauce (Bolognese type) · Dried Herbs (Oregano/Parsley)
How does Baked Pasta with Cheese and Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -163 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -25 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -188 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +97 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta with Cheese and Meat Sauce healthy?
Yes. With 36g of protein and only 41g of carbs, Baked Pasta with Cheese and Meat Sauce is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Pasta with Cheese and Meat Sauce good for weight loss?
Yes. At 563 calories with 36g protein, Baked Pasta with Cheese and Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Pasta with Cheese and Meat Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta with Cheese and Meat Sauce?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Mozzarella Cheese, Meat Sauce (Bolognese type), Pasta (Lasagna/Ravioli)
How long does it take to burn off Baked Pasta with Cheese and Meat Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta with Cheese and Meat Sauce?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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