Baked Pasta with Meat Sauce and Cheese calories & nutrition
Baked Pasta with Meat Sauce and Cheese contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 27g fat, 78g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta with Meat Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (lean) | 100 g | 250 | 15 | 0 | 27 |
| Tomato Sauce | 120 g | 60 | 1 | 12 | 2 |
| Pasta (cooked) | 150 g | 200 | 1 | 40 | 7 |
| Mashed Potatoes | 100 g | 100 | 3 | 17 | 2 |
| Shredded Mozzarella Cheese | 30 g | 90 | 7 | 1 | 6 |
| BBQ Sauce | 15 ml | 35 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (lean) · Tomato Sauce · Pasta (cooked) · Mashed Potatoes · Shredded Mozzarella Cheese · BBQ Sauce
How does Baked Pasta with Meat Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -32 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +116 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +865 kcal, more protein |
| Baked Chicken with Cheese and Salad | 345g | 412 | 52g | -323 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta with Meat Sauce and Cheese healthy?
In moderation. Baked Pasta with Meat Sauce and Cheese is calorie-dense at 143 kcal/100 g. With 44g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Baked Pasta with Meat Sauce and Cheese good for weight loss?
At 735 calories per serving, Baked Pasta with Meat Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Pasta with Meat Sauce and Cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta with Meat Sauce and Cheese?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Ground Beef (lean), Pasta (cooked), Mashed Potatoes
How long does it take to burn off Baked Pasta with Meat Sauce and Cheese?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta with Meat Sauce and Cheese?
- kcal: 37% of daily intake
- Fat: 39% of daily intake
- Carb: 39% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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