Baked Pasta with Pork and Ham calories & nutrition
Baked Pasta with Pork and Ham contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 38g fat, 50g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta with Pork and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Pasta with Cheese | 8 oz | 480 | 24 | 48 | 20 |
| Pork Tenderloin | 4 oz | 180 | 6 | 0 | 30 |
| Sliced Ham | 4 oz | 160 | 8 | 2 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Pasta with Cheese · Pork Tenderloin · Sliced Ham
How does Baked Pasta with Pork and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +405 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -500 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -420 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -282 kcal, less protein |
Frequently Asked Questions
Is Baked Pasta with Pork and Ham healthy?
In moderation. Baked Pasta with Pork and Ham is calorie-dense at 205 kcal/4 oz. With 70g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Baked Pasta with Pork and Ham good for weight loss?
At 820 calories per serving, Baked Pasta with Pork and Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Pasta with Pork and Ham?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta with Pork and Ham?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 205 kcal/4 oz (medium)
- Top calorie contributors: Baked Pasta with Cheese, Pork Tenderloin, Sliced Ham
How long does it take to burn off Baked Pasta with Pork and Ham?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta with Pork and Ham?
- kcal: 41% of daily intake
- Fat: 54% of daily intake
- Carb: 25% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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