Baked Pasta with Side Salad calories & nutrition
Baked Pasta with Side Salad contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 71g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 235 | 1.5 | 46 | 9 |
| Cheese (Mozzarella and Cheddar) | 60 g | 210 | 16 | 2 | 14 |
| Tomato Sauce | 80 ml | 60 | 2 | 9 | 2 |
| Mixed Green Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomatoes | 35 g | 6 | 0.1 | 1.4 | 0.3 |
| Balsamic Glaze | 15 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Cheese (Mozzarella and Cheddar) · Tomato Sauce · Mixed Green Lettuce · Cucumber · Cherry Tomatoes · Balsamic Glaze
How does Baked Pasta with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +65 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +223 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +660 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -159 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta with Side Salad healthy?
Yes. With 26g of protein and only 71g of carbs, Baked Pasta with Side Salad is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Pasta with Side Salad good for weight loss?
Yes. At 565 calories with 26g protein, Baked Pasta with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Pasta with Side Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta with Side Salad?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Cheese (Mozzarella and Cheddar), Tomato Sauce
How long does it take to burn off Baked Pasta with Side Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta with Side Salad?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 36% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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