Baked Pasta with Tomato Sauce and Cheese calories & nutrition
Baked Pasta with Tomato Sauce and Cheese contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (ravioli/lasagna type) | 150 g | 225 | 3 | 40 | 8 |
| Tomato Sauce | 100 g | 80 | 4 | 9 | 2 |
| Shredded Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Celery | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (ravioli/lasagna type) · Tomato Sauce · Shredded Mozzarella Cheese · Celery
How does Baked Pasta with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -28 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +110 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -53 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +232 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta with Tomato Sauce and Cheese healthy?
Yes. With 19g of protein and only 51g of carbs, Baked Pasta with Tomato Sauce and Cheese is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Pasta with Tomato Sauce and Cheese good for weight loss?
Yes. At 428 calories with 19g protein, Baked Pasta with Tomato Sauce and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Pasta with Tomato Sauce and Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta with Tomato Sauce and Cheese?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Pasta (ravioli/lasagna type), Shredded Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Baked Pasta with Tomato Sauce and Cheese?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta with Tomato Sauce and Cheese?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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