Baked Pasta with Vegetables and Breadstick calories & nutrition
Baked Pasta with Vegetables and Breadstick contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 68g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta with Vegetables and Breadstick?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Pasta with Cheese and Tomato Sauce | 200 g | 380 | 18 | 35 | 20 |
| Grilled Eggplant | 50 g | 25 | 1 | 5 | 1 |
| Zucchini | 40 g | 10 | 0 | 2 | 1 |
| Spinach Salad with Radish and Tomato | 60 g | 20 | 0 | 4 | 2 |
| Breadstick | 30 g | 120 | 4 | 18 | 3 |
| Balsamic Glaze | 5 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Pasta with Cheese and Tomato Sauce · Grilled Eggplant · Zucchini · Spinach Salad with Radish and Tomato · Breadstick · Balsamic Glaze
How does Baked Pasta with Vegetables and Breadstick compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -170 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -32 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -195 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +90 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta with Vegetables and Breadstick healthy?
Yes. With 27g of protein and only 68g of carbs, Baked Pasta with Vegetables and Breadstick is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Pasta with Vegetables and Breadstick good for weight loss?
Yes. At 570 calories with 27g protein, Baked Pasta with Vegetables and Breadstick keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Pasta with Vegetables and Breadstick?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta with Vegetables and Breadstick?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Baked Pasta with Cheese and Tomato Sauce, Breadstick, Grilled Eggplant
How long does it take to burn off Baked Pasta with Vegetables and Breadstick?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta with Vegetables and Breadstick?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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