Baked Pasta with Vegetables and Cheese calories & nutrition
Baked Pasta with Vegetables and Cheese contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 58g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta with Vegetables and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Campanelle) | 150 g | 225 | 2 | 45 | 8 |
| Mixed Vegetables (Carrots, Zucchini, Bell Pepper, Leek) | 80 g | 32 | 0.5 | 6 | 1.5 |
| Cream Sauce | 60 ml | 150 | 14 | 5 | 1 |
| Baked Cheese Topping | 40 g | 160 | 12 | 1 | 11 |
| Mushrooms (under cheese) | 30 g | 8 | 0.1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Campanelle) · Mixed Vegetables (Carrots, Zucchini, Bell Pepper, Leek) · Cream Sauce · Baked Cheese Topping · Mushrooms (under cheese)
How does Baked Pasta with Vegetables and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +345 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -95 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -57 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -189 kcal, less protein |
Frequently Asked Questions
Is Baked Pasta with Vegetables and Cheese healthy?
Yes. With 22g of protein and only 58g of carbs, Baked Pasta with Vegetables and Cheese is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Pasta with Vegetables and Cheese good for weight loss?
Yes. At 575 calories with 22g protein, Baked Pasta with Vegetables and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Pasta with Vegetables and Cheese?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta with Vegetables and Cheese?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Pasta (Campanelle), Baked Cheese Topping, Cream Sauce
How long does it take to burn off Baked Pasta with Vegetables and Cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta with Vegetables and Cheese?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 29% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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