Baked Pasta with Vegetables and Feta calories & nutrition
Baked Pasta with Vegetables and Feta contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pasta with Vegetables and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (fusilli) | 100 g | 150 | 1.5 | 28 | 5 |
| Chopped Tomatoes | 80 g | 16 | 0.2 | 3.2 | 0.8 |
| Feta Cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Pepper (red) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Green Olive | 5 g | 7 | 0.7 | 0.1 | 0.05 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (fusilli) · Chopped Tomatoes · Feta Cheese · Onion · Bell Pepper (red) · Green Olive · Olive Oil
How does Baked Pasta with Vegetables and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +60 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +198 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +35 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +320 kcal, more protein |
Frequently Asked Questions
Is Baked Pasta with Vegetables and Feta healthy?
Yes. With 12g of protein and only 37g of carbs, Baked Pasta with Vegetables and Feta is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Pasta with Vegetables and Feta good for weight loss?
At 340 calories per serving, Baked Pasta with Vegetables and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Pasta with Vegetables and Feta?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pasta with Vegetables and Feta?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Pasta (fusilli), Feta Cheese, Olive Oil
How long does it take to burn off Baked Pasta with Vegetables and Feta?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pasta with Vegetables and Feta?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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