Baked Pastry Rolls with Salad and Mayo calories & nutrition
Baked Pastry Rolls with Salad and Mayo contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pastry Rolls with Salad and Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Filo Pastry Roll (filled) | 150 g | 450 | 25 | 45 | 10 |
| Mixed Salad (carrots, other vegetables) | 50 g | 25 | 0.5 | 5 | 1 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Filo Pastry Roll (filled) · Mixed Salad (carrots, other vegetables) · Mayonnaise
How does Baked Pastry Rolls with Salad and Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +610 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -295 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -215 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -77 kcal, more protein |
Frequently Asked Questions
Is Baked Pastry Rolls with Salad and Mayo healthy?
In moderation. Baked Pastry Rolls with Salad and Mayo is calorie-dense at 280 kcal/100 g. With 12g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Baked Pastry Rolls with Salad and Mayo good for weight loss?
At 615 calories per serving, Baked Pastry Rolls with Salad and Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Pastry Rolls with Salad and Mayo?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pastry Rolls with Salad and Mayo?
- Macro split: fat 59%, carbs 33%, protein 8%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Filo Pastry Roll (filled), Mayonnaise, Mixed Salad (carrots, other vegetables)
How long does it take to burn off Baked Pastry Rolls with Salad and Mayo?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pastry Rolls with Salad and Mayo?
- kcal: 31% of daily intake
- Fat: 58% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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