Baked Penne Pasta with Cream Sauce and Chicken calories & nutrition
Baked Penne Pasta with Cream Sauce and Chicken contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Penne Pasta with Cream Sauce and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 80 g | 120 | 1 | 24 | 4 |
| Béchamel Sauce | 100 ml | 180 | 12 | 12 | 5 |
| Chicken Breast | 40 g | 66 | 2 | 0 | 12 |
| Cheese (melted) | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Béchamel Sauce · Chicken Breast · Cheese (melted)
How does Baked Penne Pasta with Cream Sauce and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -36 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +102 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -61 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +224 kcal, more protein |
Frequently Asked Questions
Is Baked Penne Pasta with Cream Sauce and Chicken healthy?
Yes. With 25g of protein and only 36g of carbs, Baked Penne Pasta with Cream Sauce and Chicken is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Penne Pasta with Cream Sauce and Chicken good for weight loss?
Yes. At 436 calories with 25g protein, Baked Penne Pasta with Cream Sauce and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Penne Pasta with Cream Sauce and Chicken?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Penne Pasta with Cream Sauce and Chicken?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Béchamel Sauce, Penne Pasta, Cheese (melted)
How long does it take to burn off Baked Penne Pasta with Cream Sauce and Chicken?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Penne Pasta with Cream Sauce and Chicken?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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