Baked Penne with Broccoli and Sausage calories & nutrition
Baked Penne with Broccoli and Sausage contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Penne with Broccoli and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 3.5 oz | 155 | 0.5 | 31 | 6.5 |
| Italian Sausage | 2.5 oz | 210 | 17 | 1 | 13 |
| Broccoli | 2 oz | 20 | 0.2 | 4 | 1.5 |
| Marinara Sauce | 3 floz | 60 | 2.5 | 8 | 1.5 |
| Mozzarella Cheese | 1 oz | 85 | 6.5 | 0.5 | 6 |
| Mushrooms | 1 oz | 6 | 0.1 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Italian Sausage · Broccoli · Marinara Sauce · Mozzarella Cheese · Mushrooms
How does Baked Penne with Broccoli and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +94 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +252 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +689 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -130 kcal, more protein |
Frequently Asked Questions
Is Baked Penne with Broccoli and Sausage healthy?
Yes. With 29g of protein and only 46g of carbs, Baked Penne with Broccoli and Sausage is a nutritious meal. At 163 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Baked Penne with Broccoli and Sausage good for weight loss?
Yes. At 536 calories with 29g protein, Baked Penne with Broccoli and Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Penne with Broccoli and Sausage?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Penne with Broccoli and Sausage?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Italian Sausage, Penne Pasta, Mozzarella Cheese
How long does it take to burn off Baked Penne with Broccoli and Sausage?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Penne with Broccoli and Sausage?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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