Baked Penne with Garden Salad calories & nutrition
Baked Penne with Garden Salad contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 61g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Penne with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 235 | 1 | 48 | 8.5 |
| Meat sauce (Bolognese) | 120 ml | 180 | 12 | 8 | 10 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Shredded carrots | 15 g | 6 | 0 | 1.5 | 0 |
| Cherry tomato | 15 g | 3 | 0 | 0.7 | 0.1 |
| Italian dressing | 15 ml | 45 | 4.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Meat sauce (Bolognese) · Cheddar cheese · Iceberg lettuce · Shredded carrots · Cherry tomato · Italian dressing
How does Baked Penne with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +34 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +192 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +629 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -190 kcal, more protein |
Frequently Asked Questions
Is Baked Penne with Garden Salad healthy?
Yes. With 26g of protein and only 61g of carbs, Baked Penne with Garden Salad is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Penne with Garden Salad good for weight loss?
Yes. At 596 calories with 26g protein, Baked Penne with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Penne with Garden Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Penne with Garden Salad?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Meat sauce (Bolognese), Cheddar cheese
How long does it take to burn off Baked Penne with Garden Salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Penne with Garden Salad?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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