Baked Penne with Meat Sauce and Cheese calories & nutrition
Baked Penne with Meat Sauce and Cheese contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 24g fat, 94g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Penne with Meat Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 4 oz | 420 | 2 | 84 | 14 |
| Ground beef (lean) | 3 oz | 210 | 12 | 0 | 24 |
| Tomato sauce | 4 floz | 40 | 0.5 | 8 | 2 |
| Ricotta cheese | 2 oz | 80 | 6 | 2 | 5 |
| Parmesan cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Ground beef (lean) · Tomato sauce · Ricotta cheese · Parmesan cheese
How does Baked Penne with Meat Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +110 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -330 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -292 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -424 kcal, less protein |
Frequently Asked Questions
Is Baked Penne with Meat Sauce and Cheese healthy?
In moderation. Baked Penne with Meat Sauce and Cheese is calorie-dense at 236 kcal/4 oz. With 50g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Baked Penne with Meat Sauce and Cheese good for weight loss?
At 810 calories per serving, Baked Penne with Meat Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Penne with Meat Sauce and Cheese?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Penne with Meat Sauce and Cheese?
- Macro split: fat 27%, carbs 47%, protein 26%
- Energy density: 236 kcal/4 oz (medium)
- Top calorie contributors: Penne pasta, Ground beef (lean), Ricotta cheese
How long does it take to burn off Baked Penne with Meat Sauce and Cheese?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Penne with Meat Sauce and Cheese?
- kcal: 41% of daily intake
- Fat: 35% of daily intake
- Carb: 47% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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