Baked Penne with Tomato Sauce and Cheese calories & nutrition
Baked Penne with Tomato Sauce and Cheese contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Penne with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 8.5 |
| Tomato Sauce | 100 ml | 80 | 4 | 9 | 2 |
| Mozzarella Cheese | 50 g | 150 | 11 | 1 | 12 |
| Cheddar Cheese | 25 g | 100 | 8 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Mozzarella Cheese · Cheddar Cheese
How does Baked Penne with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -155 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -17 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -180 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +105 kcal, more protein |
Frequently Asked Questions
Is Baked Penne with Tomato Sauce and Cheese healthy?
Yes. With 28g of protein and only 56g of carbs, Baked Penne with Tomato Sauce and Cheese is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Penne with Tomato Sauce and Cheese good for weight loss?
Yes. At 555 calories with 28g protein, Baked Penne with Tomato Sauce and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Penne with Tomato Sauce and Cheese?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Penne with Tomato Sauce and Cheese?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Mozzarella Cheese, Cheddar Cheese
How long does it take to burn off Baked Penne with Tomato Sauce and Cheese?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Penne with Tomato Sauce and Cheese?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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