Baked Plantains calories & nutrition
Baked Plantains contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 3g fat, 250g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plantain | 200 g | 240 | 0.8 | 62.4 | 2.6 |
| Plantain | 200 g | 240 | 0.8 | 62.4 | 2.6 |
| Plantain | 200 g | 240 | 0.8 | 62.4 | 2.6 |
| Plantain | 200 g | 240 | 0.8 | 62.4 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Baked Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -560 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -422 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -585 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -300 kcal, more protein |
Frequently Asked Questions
Is Baked Plantains healthy?
In moderation. Baked Plantains is calorie-dense at 120 kcal/100 g. With 10g protein and 250g carbs, it provides good nutrition but watch portion sizes.
Is Baked Plantains good for weight loss?
At 960 calories per serving, Baked Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Plantains?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Plantains?
- Macro split: fat 3%, carbs 104%, protein 0%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Plantain
How long does it take to burn off Baked Plantains?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Plantains?
- kcal: 48% of daily intake
- Fat: 5% of daily intake
- Carb: 125% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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