Baked Pork and Cheese Casserole calories & nutrition
Baked Pork and Cheese Casserole contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 3g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pork and Cheese Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Pork | 100 g | 260 | 20 | 0 | 18 |
| Melted Cheese | 30 g | 110 | 9 | 1 | 7 |
| Vegetables (e.g., onion, bell pepper) | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Pork · Melted Cheese · Vegetables (e.g., onion, bell pepper)
How does Baked Pork and Cheese Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +845 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -60 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +20 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +158 kcal, more protein |
Frequently Asked Questions
Is Baked Pork and Cheese Casserole healthy?
In moderation. Baked Pork and Cheese Casserole is calorie-dense at 253 kcal/100 g. With 25g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Baked Pork and Cheese Casserole good for weight loss?
Yes. At 380 calories with 25g protein, Baked Pork and Cheese Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Pork and Cheese Casserole?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pork and Cheese Casserole?
- Macro split: fat 69%, carbs 3%, protein 28%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Ground Pork, Melted Cheese, Vegetables (e.g., onion, bell pepper)
How long does it take to burn off Baked Pork and Cheese Casserole?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pork and Cheese Casserole?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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