Baked Pork with Rice, Beans and Salad calories & nutrition
Baked Pork with Rice, Beans and Salad contains 798 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 58g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Pork with Rice, Beans and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Pork Meat | 200 g | 500 | 35 | 0 | 45 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Baked Beans in Tomato Sauce | 100 g | 95 | 0.5 | 15 | 5 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Pork Meat · White Rice · Baked Beans in Tomato Sauce · Lettuce
How does Baked Pork with Rice, Beans and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -398 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -260 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -423 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -138 kcal, less protein |
Frequently Asked Questions
Is Baked Pork with Rice, Beans and Salad healthy?
In moderation. Baked Pork with Rice, Beans and Salad is calorie-dense at 160 kcal/100 g. With 55g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Baked Pork with Rice, Beans and Salad good for weight loss?
At 798 calories per serving, Baked Pork with Rice, Beans and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Pork with Rice, Beans and Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Pork with Rice, Beans and Salad?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Baked Pork Meat, White Rice, Baked Beans in Tomato Sauce
How long does it take to burn off Baked Pork with Rice, Beans and Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Pork with Rice, Beans and Salad?
- kcal: 40% of daily intake
- Fat: 52% of daily intake
- Carb: 29% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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