Baked Potato and Rice Salad Plate calories & nutrition
Baked Potato and Rice Salad Plate contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 2g fat, 82g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato and Rice Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 200 g | 186 | 0.2 | 42 | 4 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Edamame | 30 g | 36 | 1.5 | 3 | 3 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Mixed Salad Greens | 20 g | 5 | 0.1 | 0.8 | 0.4 |
| Shredded Carrots | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| Seaweed Salad | 40 g | 18 | 0.2 | 3.6 | 0.6 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · White Rice · Edamame · Cucumber · Mixed Salad Greens · Shredded Carrots · Seaweed Salad · Cherry Tomato
How does Baked Potato and Rice Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +233 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +391 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +828 kcal, more protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +9 kcal, more protein |
Frequently Asked Questions
Is Baked Potato and Rice Salad Plate healthy?
Yes. With 11g of protein and only 82g of carbs, Baked Potato and Rice Salad Plate is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Potato and Rice Salad Plate good for weight loss?
At 397 calories per serving, Baked Potato and Rice Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Potato and Rice Salad Plate?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato and Rice Salad Plate?
- Macro split: fat 6%, carbs 83%, protein 11%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Baked Potato, White Rice, Edamame
How long does it take to burn off Baked Potato and Rice Salad Plate?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato and Rice Salad Plate?
- kcal: 20% of daily intake
- Fat: 4% of daily intake
- Carb: 41% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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