Baked Potato with Beans and Cheese, and Chocolate Protein Rice calories & nutrition
Baked Potato with Beans and Cheese, and Chocolate Protein Rice contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 9g fat, 88g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato with Beans and Cheese, and Chocolate Protein Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 7.05 oz | 200 | 0.2 | 45 | 5 |
| Baked Beans | 5.29 oz | 150 | 0.5 | 25 | 9 |
| Cheddar Cheese (grated) | 0.7 oz | 80 | 6.5 | 0.2 | 5 |
| Brooklea Chocolate Protein Rice | 5.29 oz | 150 | 2 | 18 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Baked Beans · Cheddar Cheese (grated) · Brooklea Chocolate Protein Rice
How does Baked Potato with Beans and Cheese, and Chocolate Protein Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -180 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -42 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -205 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +80 kcal, more protein |
Frequently Asked Questions
Is Baked Potato with Beans and Cheese, and Chocolate Protein Rice healthy?
Yes. With 33g of protein and only 88g of carbs, Baked Potato with Beans and Cheese, and Chocolate Protein Rice is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Potato with Beans and Cheese, and Chocolate Protein Rice good for weight loss?
Yes. At 580 calories with 33g protein, Baked Potato with Beans and Cheese, and Chocolate Protein Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Potato with Beans and Cheese, and Chocolate Protein Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato with Beans and Cheese, and Chocolate Protein Rice?
- Macro split: fat 14%, carbs 61%, protein 25%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Baked Potato, Baked Beans, Brooklea Chocolate Protein Rice
How long does it take to burn off Baked Potato with Beans and Cheese, and Chocolate Protein Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato with Beans and Cheese, and Chocolate Protein Rice?
- kcal: 29% of daily intake
- Fat: 13% of daily intake
- Carb: 44% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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