Baked Potato with Butter and Cheese calories & nutrition
Baked Potato with Butter and Cheese contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato with Butter and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 200 g | 180 | 0.4 | 40 | 4.4 |
| Butter | 20 g | 149 | 16.6 | 0.1 | 0.2 |
| Grated Cheese | 30 g | 120 | 9.9 | 0.3 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Butter · Grated Cheese
How does Baked Potato with Butter and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +471 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +31 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +69 kcal, more protein |
| Baked berry oats | 280g | 386 | 18g | -63 kcal, more protein |
Frequently Asked Questions
Is Baked Potato with Butter and Cheese healthy?
In moderation. Baked Potato with Butter and Cheese is calorie-dense at 180 kcal/100 g. With 12g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Baked Potato with Butter and Cheese good for weight loss?
At 449 calories per serving, Baked Potato with Butter and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Potato with Butter and Cheese?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato with Butter and Cheese?
- Macro split: fat 54%, carbs 36%, protein 10%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Baked Potato, Butter, Grated Cheese
How long does it take to burn off Baked Potato with Butter and Cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato with Butter and Cheese?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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