Baked Potato with Cheese and Dip calories & nutrition
Baked Potato with Cheese and Dip contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato with Cheese and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 220 | 0.5 | 50 | 5 |
| Shredded Cheddar Cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Creamy Dip (e.g., Hummus or Mayonnaise-based) | 70 g | 200 | 18 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Shredded Cheddar Cheese · Creamy Dip (e.g., Hummus or Mayonnaise-based)
How does Baked Potato with Cheese and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +680 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -225 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -145 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -7 kcal, more protein |
Frequently Asked Questions
Is Baked Potato with Cheese and Dip healthy?
In moderation. Baked Potato with Cheese and Dip is calorie-dense at 156 kcal/100 g. With 14g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Baked Potato with Cheese and Dip good for weight loss?
At 545 calories per serving, Baked Potato with Cheese and Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Potato with Cheese and Dip?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato with Cheese and Dip?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Baked Potato, Creamy Dip (e.g., Hummus or Mayonnaise-based), Shredded Cheddar Cheese
How long does it take to burn off Baked Potato with Cheese and Dip?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato with Cheese and Dip?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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