Baked Potato with Creamy Pasta Salad calories & nutrition
Baked Potato with Creamy Pasta Salad contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 49g fat, 79g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato with Creamy Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 200 g | 180 | 0.4 | 40 | 4.4 |
| Penne Pasta | 100 g | 157 | 0.8 | 30 | 5.8 |
| Creamy Dressing (Mayonnaise-based) | 60 g | 390 | 42 | 3 | 0.6 |
| Cooked Ham/Bacon Bits | 30 g | 75 | 5 | 0.5 | 7 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Tomato/Paprika Seasoning | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Penne Pasta · Creamy Dressing (Mayonnaise-based) · Cooked Ham/Bacon Bits · Sweetcorn · Tomato/Paprika Seasoning
How does Baked Potato with Creamy Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -131 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +17 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +766 kcal, more protein |
| Baked Chicken with Cheese and Salad | 345g | 412 | 52g | -422 kcal, more protein |
Frequently Asked Questions
Is Baked Potato with Creamy Pasta Salad healthy?
In moderation. Baked Potato with Creamy Pasta Salad is calorie-dense at 201 kcal/100 g. With 19g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Baked Potato with Creamy Pasta Salad good for weight loss?
At 834 calories per serving, Baked Potato with Creamy Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Potato with Creamy Pasta Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato with Creamy Pasta Salad?
- Macro split: fat 53%, carbs 38%, protein 9%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing (Mayonnaise-based), Baked Potato, Penne Pasta
How long does it take to burn off Baked Potato with Creamy Pasta Salad?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato with Creamy Pasta Salad?
- kcal: 42% of daily intake
- Fat: 70% of daily intake
- Carb: 40% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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