Baked Potato with Egg, Hummus and Salad calories & nutrition
Baked Potato with Egg, Hummus and Salad contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 55g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato with Egg, Hummus and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 200 g | 180 | 2 | 38 | 4 |
| Butter | 10 g | 74 | 8 | 0 | 0 |
| Boiled egg | 50 g | 70 | 5 | 0 | 6 |
| Hummus | 80 g | 180 | 12 | 12 | 6 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
| Baby carrots | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Butter · Boiled egg · Hummus · Cucumber slices · Baby carrots
How does Baked Potato with Egg, Hummus and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +396 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -44 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -6 kcal, same protein |
| Baked berry oats | 280g | 386 | 18g | -138 kcal, more protein |
Frequently Asked Questions
Is Baked Potato with Egg, Hummus and Salad healthy?
In moderation. Baked Potato with Egg, Hummus and Salad is calorie-dense at 125 kcal/100 g. With 16g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Baked Potato with Egg, Hummus and Salad good for weight loss?
Yes. At 524 calories with 16g protein, Baked Potato with Egg, Hummus and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Potato with Egg, Hummus and Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato with Egg, Hummus and Salad?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Baked potato, Hummus, Butter
How long does it take to burn off Baked Potato with Egg, Hummus and Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato with Egg, Hummus and Salad?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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