Baked Potato with Fried Chicken and Salad calories & nutrition
Baked Potato with Fried Chicken and Salad contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 68g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato with Fried Chicken and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 200 g | 186 | 0.2 | 42 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Fried Chicken Drumstick | 100 g | 245 | 13 | 12 | 20 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Hummus | 40 g | 66 | 3.8 | 5.6 | 2.4 |
| Kimchi | 30 g | 15 | 0.2 | 2.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Butter · Fried Chicken Drumstick · Avocado · Iceberg Lettuce · Hummus · Kimchi
How does Baked Potato with Fried Chicken and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -89 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +69 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +506 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -313 kcal, more protein |
Frequently Asked Questions
Is Baked Potato with Fried Chicken and Salad healthy?
In moderation. Baked Potato with Fried Chicken and Salad is calorie-dense at 141 kcal/100 g. With 29g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Baked Potato with Fried Chicken and Salad good for weight loss?
At 719 calories per serving, Baked Potato with Fried Chicken and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Potato with Fried Chicken and Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato with Fried Chicken and Salad?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Drumstick, Baked Potato, Avocado
How long does it take to burn off Baked Potato with Fried Chicken and Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato with Fried Chicken and Salad?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
