Baked Potato with Roasted Potatoes and Cucumber Salad calories & nutrition
Baked Potato with Roasted Potatoes and Cucumber Salad contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 91g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato with Roasted Potatoes and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 200 g | 180 | 0.4 | 41.2 | 4 |
| Roasted Potatoes | 250 g | 300 | 12 | 42 | 5 |
| Cucumber | 80 g | 12 | 0.1 | 2.4 | 0.6 |
| Onion | 40 g | 16 | 0.1 | 3.6 | 0.4 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Roasted Potatoes · Cucumber · Onion · Bell Pepper · Olive Oil
How does Baked Potato with Roasted Potatoes and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -202 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -64 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -227 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +58 kcal, more protein |
Frequently Asked Questions
Is Baked Potato with Roasted Potatoes and Cucumber Salad healthy?
In moderation. Baked Potato with Roasted Potatoes and Cucumber Salad is calorie-dense at 100 kcal/100 g. With 10g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Baked Potato with Roasted Potatoes and Cucumber Salad good for weight loss?
At 602 calories per serving, Baked Potato with Roasted Potatoes and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Potato with Roasted Potatoes and Cucumber Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato with Roasted Potatoes and Cucumber Salad?
- Macro split: fat 34%, carbs 60%, protein 6%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Baked Potato, Olive Oil
How long does it take to burn off Baked Potato with Roasted Potatoes and Cucumber Salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato with Roasted Potatoes and Cucumber Salad?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 45% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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