Baked Potato with Salad calories & nutrition
Baked Potato with Salad contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 45g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 150 g | 130 | 0.2 | 30 | 3.5 |
| Cheese/Sour Cream Filling | 30 g | 90 | 8 | 1 | 4 |
| Carrot Ribbons | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Cilantro | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Spinach/Green Leafy Vegetable | 50 g | 12 | 0.2 | 2 | 1.5 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2.1 | 2.1 |
| Flax Seeds | 5 g | 27 | 2.1 | 1.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Cheese/Sour Cream Filling · Carrot Ribbons · Cilantro · Spinach/Green Leafy Vegetable · Sunflower Seeds · Flax Seeds
How does Baked Potato with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +566 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +126 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +164 kcal, more protein |
| Baked berry oats | 280g | 386 | 18g | +32 kcal, more protein |
Frequently Asked Questions
Is Baked Potato with Salad healthy?
Yes. With 13g of protein and only 45g of carbs, Baked Potato with Salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Potato with Salad good for weight loss?
At 354 calories per serving, Baked Potato with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Potato with Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato with Salad?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Cheese/Sour Cream Filling, Sunflower Seeds
How long does it take to burn off Baked Potato with Salad?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato with Salad?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
