Baked Potato with Side Salad calories & nutrition
Baked Potato with Side Salad contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 49g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 200 g | 186 | 0.2 | 42 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Mixed Lettuce Leaves | 50 g | 8 | 0.1 | 1.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Butter · Cherry Tomatoes · Cucumber · Red Bell Pepper · Mixed Lettuce Leaves
How does Baked Potato with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +338 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +496 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +933 kcal, more protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +114 kcal, more protein |
Frequently Asked Questions
Is Baked Potato with Side Salad healthy?
Yes. With 6g of protein and only 49g of carbs, Baked Potato with Side Salad is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Potato with Side Salad good for weight loss?
At 292 calories per serving, Baked Potato with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Potato with Side Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato with Side Salad?
- Macro split: fat 27%, carbs 67%, protein 6%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Butter, Cherry Tomatoes
How long does it take to burn off Baked Potato with Side Salad?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato with Side Salad?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 24% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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